For parents who never have a minute for themselves
Support that fits
Support that fits
between feedings
When anxiety hits at 3am and there's no time or sitter for a therapist, Helpy is in your phone: short practices and AI support the moment you need them.
Help anytime·2–5 minutes·Calm and to the point
3am. The baby finally fell asleep, but you can't, your mind is racing and your heart is pounding.
Everyone says "enjoy it, they grow up so fast," but inside there's exhaustion, anxiety, and sometimes anger you feel awful about later. There's nothing left over for yourself, no one to talk to, and the wait for a therapist runs a month out.
You're a good parent. You just need support too, and it fits in your phone, exactly when things feel hard.
- Worry about your child loops on repeat and won't let go.
- You snapped and yelled, and now the guilt is eating at you.
- You can't settle down and fall asleep, even when you finally have the chance.
- You feel alone, especially at night.
What helps with what
One note: if low mood, anxiety, or sleepless nights stick around for weeks, that's worth talking to a doctor about. Helpy is here as support, but it's not a substitute for professional care.
When you're up at 3am
Start with a short practice, free. Full access to everything in CBT without a Therapist is a one-time $29, yours for good. No subscription, ever.