Mental Health Tests
Most questionnaires here are published psychological scales. Two, attachment and procrastination, are our own and say so on their pages. Finish a test to see your score and what its range means. Sign in to save results and compare them later.
Anxiety Test (GAD-7)
Seven questions about anxiety symptoms during the past two weeks.
Take the test mood/depressionDepression Test (PHQ-9)
Nine questions about low mood, sleep, appetite, and energy.
Take the test self-esteemSelf-Esteem Test (Rosenberg Scale)
Ten statements about self-respect and self-criticism.
Take the test sleepSleep Problems Test (Jenkins Scale, JSS-4)
Four questions about falling asleep, waking during the night, and feeling rested.
Take the test traumatic stressPost-Traumatic Stress Test (PC-PTSD-5)
Five questions about unwanted memories, avoidance, and feeling on guard after trauma.
Take the test relationshipsAttachment Style Test
12 questions on anxiety and distance in close relationships, with a two-axis chart.
Take the test procrastinationProcrastination Test
12 statements about putting things off and the problems it causes.
Take the test stressStress Test (PSS-10)
Ten questions about how unpredictable and out of control life felt during the past month.
Take the test depression · anxiety · stressDepression, Anxiety & Stress (DASS-21)
21 questions scored on separate depression, anxiety, and stress scales.
Take the test anxiety sensitivityAnxiety Sensitivity Test (ASI-3)
18 questions about fear of anxiety sensations, including a racing heart and dizziness.
Take the test health anxietyHealth Anxiety Test (SHAI)
18 questions about fear of illness and checking your body for symptoms.
Take the test attention · ADHDAdult ADHD Screener (ASRS)
Six WHO questions about attention, restlessness, and impulsivity in adults.
Take the test uncertaintyIntolerance of Uncertainty (IUS-12)
12 statements about uncertainty and the need to stay in control.
Take the test anger · irritabilityAnger & Irritability Test (DAR-5)
Five questions about the frequency, intensity, and consequences of anger during the past month.
Take the test self-compassionSelf-Compassion Test (SCS-SF)
12 questions about how you treat yourself during difficult moments.
Take the test resilienceResilience Test (BRS)
Six statements about recovering after stress and setbacks.
Take the test smartphoneSmartphone Addiction Test (SAS-SV)
Ten questions about when phone use becomes hard to control.
Take the test naming feelingsAlexithymia Test (TAS-20)
20 questions about recognizing emotions and putting them into words.
Take the testWhich test should you take?
Pick by what you want to check in on. Each test page has an About section under the questionnaire: who made the scale, what studies found, how the score is worked out, and what it can't tell you.
- Worried or on edge: Anxiety test (GAD-7). Low mood: Depression test (PHQ-9). All three of depression, anxiety and stress in one go: DASS-21.
- Life feels overwhelming or out of control: Stress test (PSS-10). Trouble sleeping: Sleep test (JSS-4). After a frightening event: Post-traumatic stress test (PC-PTSD-5).
- Body sensations scare you: ASI-3. Worry about illness: SHAI. Hard to live with not knowing: IUS-12.
- Attention and restlessness: Adult ADHD screener (ASRS). Temper: Anger test (DAR-5). Hard to name what you feel: TAS-20.
- How you treat yourself: Self-compassion (SCS-SF) and Self-esteem (Rosenberg). Bouncing back: Resilience (BRS).
- Putting things off: Procrastination test. Phone use: SAS-SV. Close relationships: Attachment style test.
How these tests work
A test adds up your answers into a score and shows the range that score falls in. Most tests ask about the last two weeks to a month, so retaking one more often than that mostly measures the same stretch twice. If you retake it after a few weeks, keep the same period in mind.
Your answers are scored in your browser. On some tests you can sign in to save the score and its label, and on the others nothing is saved. Individual answers aren't stored either way.
A screening score can point to something worth a conversation. It can't say what's behind it. A high score is a reason to talk with a doctor or therapist, and so is feeling worse than the number says.
About these results
These questionnaires are screening tools, not medical diagnoses. A score describes current symptoms but can't tell you what condition you have. If symptoms persist or interfere with daily life, talk to a licensed professional. If you're in crisis or thinking about suicide, get help now: call or text 988 (Suicide & Crisis Lifeline), text HOME to 741741 (Crisis Text Line), or call 911 for emergencies. Available 24/7.
Outside the US? UK: Samaritans 116 123 · Canada: call or text 988 · Australia: Lifeline 13 11 14 · New Zealand: call or text 1737.