Test anxiety?
You're not the only one.
Helpy helps with anxiety, procrastination, and the fear of messing up, private, on your phone, no appointment to book and no money you don't have.
The deadline's tomorrow, and you've been glued to your phone for three hours, hating yourself for it.
It feels like everyone else has it together and you don't. Your heart pounds before an exam. Speaking up in class, meeting new people, presenting, all of it feels scary. And the more you put it off, the worse the anxiety gets. It's a loop.
This isn't laziness, and it's not a "just try harder" problem. It's anxiety and procrastination, and CBT knows how to work with both, with real tools instead of lectures.
- Panic before an exam or a deadline.
- Procrastination, and the guilt that comes with it.
- Scared to present or meet new people.
- Always comparing yourself to others, and coming up short.
Therapy is expensive. Helpy isn't.
A therapy session runs around $150 an hour, and you need to go regularly. For a student, that's just not realistic. With CBT without a Therapist, it's $29 once, for good, and some exercises are free.