Help that doesn’t wait for an appointment
Calm — in five minutes
Guided exercises, an AI companion and a CBT journal — for anxiety, stress and burnout.
Free to start·15 CBT & ACT practices·AI companion·Works in your browser
What’s inside
15 exercises
Short CBT and ACT practices: grounding, breathing, working with thoughts, acceptance and values — each with a clear what, why and how.
Helpy, your AI companion
Talk through an anxious thought, day or night — by text or voice. Helpy helps you reframe it, step by step.
Thought journal
Capture situations, thoughts and feelings by the CBT method and watch your emotions over time.
A library of practices, ready when you are
Grounding for panic, breathing to slow down, ACT metaphors to unhook from thoughts, and values exercises to find direction.
Start today
Begin free with the exercises and the AI companion. No appointment, no waiting list.