Tests · uncertainty

Intolerance of Uncertainty Test (IUS-12)

The Intolerance of Uncertainty Scale, Short Form (IUS-12; Carleton, Norton & Asmundson, 2007) is a 12-item measure of how hard it is for you to sit with not knowing and not being able to control everything. Rate how characteristic each statement is of you.

1, not at all characteristic2, a little characteristic3, somewhat characteristic4, very characteristic5, entirely characteristic

Answer all 12 questions.

0 / 60

What next

Uncertainty gets easier to carry not by controlling everything, but with practice: small steps into the unknown, working with anxious thoughts, and leaning on what matters to you. Explore an exercise for anxiety, or tell the AI assistant what's on your mind and work through it step by step.

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About the IUS-12

How hard it is for you to handle not knowing what will happen, including how much you want to plan ahead and how much uncertainty makes you hold back.

12questions
12 – 60score range
2007published
Answers
1 (not at all characteristic of me) to 5 (entirely characteristic of me)
Subscales
Prospective anxiety (7 items) and inhibitory anxiety (5 items)
Built from
The 27-item Intolerance of Uncertainty Scale of Freeston and colleagues, 1994
Developed by
R. Nicholas Carleton, Peter J. Norton and Gordon J. G. Asmundson, 2007

Where it comes from

Carleton, Norton and Asmundson published the IUS-12 in 2007 in the Journal of Anxiety Disorders. Intolerance of uncertainty is the tendency to see the possibility of a negative event as unacceptable, however likely it is. The authors describe it as a key component of worry, state anxiety and related anxiety problems.

The IUS-12 is a short form of the 27-item Intolerance of Uncertainty Scale that Freeston and colleagues introduced in 1994. Studies of the longer scale had found four-factor and five-factor structures, and its items overlapped a lot. The authors tested a reduced version in two undergraduate samples and kept 12 items in two factors.

What the research found

In the 2007 study, the 12-item version kept what the authors called exemplary internal consistency. It correlated extremely well with the 27-item scale and with measures of anxiety and worry, and it showed a stable two-factor structure. Prospective anxiety covers the desire for predictability, anxiety about future events and active information seeking. Inhibitory anxiety covers avoidance and freezing in the face of uncertainty.

Later studies found one strong general factor. In 663 undergraduates (387 women and 276 men), a model with one general factor plus the two subscale factors fit better than a two-factor model. The general factor also accounted for more common variance than either subscale. In a study of 136 people with generalized anxiety disorder and 76 without, the authors concluded that for people with the disorder only the total score carries a meaningful interpretation.

The authors' abstract gives no cut-offs, and we found no official ones. In that same study of generalized anxiety disorder, a cut-off of 28 best separated people with the disorder from people without it. A 2012 analysis of 977 people found that intolerance of uncertainty is dimensional, so there's no natural dividing line. The sample included anxiety disorder outpatients and community residents. A 2023 paper cites average totals of 25.85 (SD 9.45) in studies of undergraduates and the general population. It cites 37.49 (SD 11.40) for people seeking treatment.

How scoring works

Score ranges for the IUS-12 on this page
ScoreLabelWhat it means
12 to 24LowBelow the 25.85 average a 2023 paper cites for undergraduate and general-population samples. The authors gave no cut-off.
25 to 40ModerateSpans that average and the 37.49 average cited for people seeking treatment. In one study, 28 best separated generalized anxiety disorder from non-clinical cases.
41 to 60HighAbove both cited averages. A page convention with no published threshold.

The IUS-12 has no official cut-offs, and the authors' group found that intolerance of uncertainty is dimensional. The 24 and 40 on our page are conventions. A person near the student average and a person near the treatment-seeking average both land in our Moderate band.

What it can't tell you

The original samples were undergraduates, and later papers describe such samples as young, mostly female and low on average IUS scores. The longer scale was built from clinical judgment, and some of its items appear specific to generalized anxiety disorder. The short form removed some redundant and GAD-specific items.

The IUS-12 measures how you respond to uncertainty. It doesn't measure how much uncertainty you're facing now. Higher scores go with several problems, including generalized anxiety, OCD, social anxiety, panic and health anxiety. A high score therefore doesn't point to one condition, and it isn't a diagnosis.

How to use your result

Take it again after a few weeks if you're working on how you handle not knowing. We found no published figure for how many points make a real change. Look for a clear trend over a few tries rather than one jump. See a doctor or therapist if worry about uncertain things keeps you from deciding, acting or sleeping. The same goes for checking again and again for reassurance.

Our page on intolerance of uncertainty explains the idea. Worry time and "what if" thoughts cover two ways people work with it.

More on this topic: Intolerance of uncertainty, Worry time, "What if" thoughts, Anxiety test (GAD-7).

Your answers

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Sources 8

Facts checked September 30, 2026. This test is a self-screening tool. It can't diagnose anything.

Related: anxiety sensitivity test, procrastination test, trauma and stress test.