A thought journal, exercises, tests, courses, and chats with the AI assistant.
Write down the situation and the thought that came up on its own. The journal helps you separate facts from assumptions, spot the cognitive distortion behind the thought, and check how well it matches reality.
Open the journal
The assistant helps you move from anxiety and uncertainty to one concrete step. Describe what happened and how you reacted. After a few clarifying questions it suggests a technique that fits: a thought record, grounding, or a breathing practice.
Open the chat
Audio and written practices help you release physical tension, shift your attention, or wind down for sleep. They draw on CBT, DBT, and ACT.
Choose an exercise
Short screening questionnaires show how strong your symptoms are and help you track changes over time. The result gives you a starting point for self-help work. It is not a diagnosis.
Take a test
Built on evidence-based protocols: short sessions, each with a practice task on your own example. The first module is free. Programs for sleep and self-esteem are on the way.
Open the program
Each explains how these states start, what keeps them going, and which methods help. On most pages you can open a chat and talk through your own case without leaving the guide.
Read the guidesExercises to ease acute anxiety or to untangle your thoughts before sleep. Flip through and try one.
Your entries are for your eyes only. That’s why the app has a PIN lock and encryption.
Entries are encrypted right on your device. The server receives only encrypted text, which can’t be read without your passphrase.
Set a four-digit PIN for your journal and chats. Even on an unlocked phone or computer, your entries stay locked.
Delete a single entry or the entire journal in one tap. Your data is never sold or used for ads.
Describe what’s bothering you. Helpy will help you separate facts from predictions and give you one thing to try.
Your data is secure and all chats stay private.
Lessons, exercises, practice with the AI assistant, and tests. The anxiety course is open now; the rest are on the way.
Stop putting yourself down and build inner steadiness.
Break the loneliness loop and reconnect with people.
Feel calmer in meetings, on calls, and around people, without replaying it all afterward.
Notice anxiety before it sets the tone for the whole day.
Energy comes from action, even when you don’t feel like it.
Fewer recurring arguments, more understanding.
Helps you catch and reframe the automatic thoughts and cognitive distortions that set off anxiety and low mood. Especially helpful for anxiety disorders, panic attacks, and depression.
Builds mindfulness, emotion regulation, and distress tolerance. Especially helpful for emotional instability, impulsivity, and sharp mood swings.
Builds psychological flexibility: accepting difficult feelings and acting on your values. Especially helpful for chronic anxiety, burnout, and prolonged stress.
Restores healthy sleep without medication: rebuilds your schedule, rebuilds the link between your bed and sleep, and eases the worry about insomnia itself. The method of choice for chronic sleep problems.
Great app with easy short exercises to help with anxiety and calming down.
The AI CBT assistant helped me look at my thoughts differently in the moment. The questions felt relevant and practical, and it actually made it easier to sort things out.
This app is a lifesaver for my mental health! If you need a helpful tool for your mind, get this app!
Your everyday tools stay free forever. Full access is a one-time payment. No subscription, ever.
This is a one-time charge. You will not be billed again.
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